Last day of our trip before heading back to Malaysia.
We must visiting to HatYai / Hat Yai city for sure....of course continue working on some local stuffs shopping :-)
Prior to it - Let's us enjoy the best breakfast of our Hotel.
Our Lovely Hotel : A real 4 Stars Hotel -->
Monkham Village Hatyai Hotel
Rajyindee Soi 6/1 Rd, Tambon Hat Yai, Hat Yai District, Songkhla 90110
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Let's see what we have for today morning breakfast in hotel :
We took 15 min short break in pool site before heading to city shopping.....
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Our shopping tour in Hat Yai town start by.....
Calling Grab to Town City KimYong Market now...............
Big Pajero car.......big grab!!
Kim Yong Market (KimYong Market) 金荣百货商场
在这个非常著名的景点，你能找到很多道地的美食哦！这里有很多文化小玩意、艺术品、纺织品等等，好好走走看看吧！除此之外，这个市场也有很多廉价的当地品牌哦！什么？这里的栗子和各种豆类产品都超级便宜的！一公斤只需要250-350 Baht （看您选的是A货还是B货）? 你还不快来抢购？当然也别忘了吃吃他们的椰奶烤马铃薯哦！
营业时间 : 7.30am – 6pm
The cashew tree (Anacardium occidentale) is a tropical evergreen tree native to South America in the genus Anacardium that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as tall as 14 metres (46 feet), but the dwarf cultivars, growing up to 6 m (20 ft), prove more profitable, with earlier maturity and greater yields. The cashew seed is commonly considered a snack nut (cashew nut) eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Like the tree, the nut is often simply called a cashew. Cashew allergies are triggered by the proteins found in tree nuts, and cooking often does not remove or change these proteins.
腰果
腰果中维生素B1的含量仅次于芝麻和花生，有补充体力、消除疲劳的效果，适合易疲倦的人食用。 腰果含丰富的维生素A，是优良的抗氧化剂，能使皮肤有光泽、气色变好。 腰果还具有催乳的功效，有益于产后乳汁分泌不足的妇女。 腰果中含有大量的蛋白酶抑制剂，能控制癌症病情。
腰果是台灣人最常吃的堅果之一，更是逢年過節不可或缺的角色！小小一顆堅果營養可不少，衛福部更建議每人每天要攝取一份堅果種子，一次告訴你腰果營養、好處、份量、熱量等，讓你更了解這顆小種子。
「腰果」外表如同腎的形狀，又名樹花生、介壽果，富含有維生素和營養素，油脂屬 Omega 3多元不飽和脂肪酸，是非常好的油脂攝取來源。
腰果營養與功效，每天都該適量攝取
腰果的營養價值到底在哪裡呢？讓我們根據FDA食品藥物管理署的營養資訊表來看看：
腰果熱量：566大卡 (每100公克)
粗蛋白：16.4g 粗脂肪：43.7g
總碳水化合物：35.2g 膳食纖維：5.0g
除了從客觀的營養標示來看，腰果還含有不飽和脂肪酸、豐富的礦物質鈣、鎂、鉀、鐵，維生素B1、B2、B6、維生素E，每個營養素都具有不同的效果：
1.不飽和脂肪酸：含單元和多元不飽和脂肪酸，可以預防心血管疾病、動脈硬化等，增進心血管健康，降低膽固醇。
2.維生素E與β胡蘿蔔素：含維生素E及β胡蘿蔔素，是天然抗氧化物之一，如果身體內有過量的自由基，就會造成發炎以及提早老化，想要對抗自由基、扭轉老化，那麼就需要足夠的抗氧化營養素，才能保護身體免於自由基的破壞。
3.礦物質銅、鈣等：鈣、銅、磷、鎂等豐富的礦物質有助於增加膠原蛋白和彈性蛋白，補充骨質生成所需的原料，預防骨質流失。
一天吃幾顆腰果最剛好呢？
衛福部建議，每人每天至少攝取1份堅果種子，所謂一份就是5公克的油脂，大約是5顆的腰果量（12公克）
哪些人適合食用腰果？
只要沒有特殊的身體狀況，每個人都可以把堅果類食物納入每日的飲食，而腰果尤其又適合以下三個族群：
1.長輩：腰果營養價值高，所含的不飽和脂肪酸可以防止老化、強化骨骼、提升免疫力。
2.外食族：適量食用腰果，能補充平時外食族較缺乏的葉酸、維生素Ｅ和B1，去除體內的虛熱和口渴。此外，還能改善失眠、抗氧化與防止傷口發炎。
3.素食者：腰果是非常好的蛋白質來源，對素食者而言，是補充能量最適合的食物之一。
Odean Shopping Mall
女生有福啦！Odean Shopping Mall 能找到很便宜的内衣裤名牌 Wacoal 哦！这里随便一看都是设计精美的廉价商品~ 别忘了顺便买些你可能没看过的当地品牌！如果你有兴趣，商场外面就有夜市了哦！
I have seen they also offered 90 min and 120 min Foot Massage Package.
Due to running out of time, we just took the 60 min package.
Lepas massage....seluruh badan selesa or sakit?!
我们是他们的大主客， 我们包场！！！
I MASSAGE - Best....whole body relax now....can go to have our lunch!!
大脚马王后？！
Quite simple restaurant decoration. MK Restaurant 是泰国出名连锁店！！
Ordeing MEE now.................
FOC sky juice, good!!
I ordered DESSERT: KitKat
MK Cartoon?!
Cheers....
Roasted Pork + Duck Meat Noodle:
Take away DUCK DUCK for Laodao...................
Shaved Ice with KitKat :
Too delicious...............especially the DUCK MEAT!!💦💦💦
Show Time -----
Play with the DESSERT:
Our Bill :
Taking Grab back to hotel after lunch :
Siapa punya kaki?
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Walked to the Robinson Department Store....and take a quick lunch at MK Restaurant:
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We have checked hotel by Thailand Time 12.45PM (Malaysia Time 1.45PM).
I took ~ 1.2 hour driving from Hotel to Sadao Border.
Stop by this place for 20 min since LY want to buy Thai KFC and Mango Rice.
In fact - Sadao Border / Immigration Office is infront of us now........................
After pass through the Immigration Box....I can pick up LY in next building road side.
Then I need continue drive to next area....with "No.8" Box to "return customs form" for those who driving MALAYSIA CAR / MOTORCYCLE to THAILAND.
After passing Immigration Box Office....we continue follow the line passing Custom (just sample checking on car boot).
Done. We are leaving MALAYSIA CUSTOM and proceed to Malaysia Highway Bukit Kayu Hitam.
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OTHER NOTE :
We stopped at Gurun R&R to buy Nasi Kandar as dinner.
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OTHER :
LY Shopping Result -
FOC Stuff from KimYong Market (Chestnut Sister) -
OTHER :
This is the MANGO Rice LY purchase from Sadao (2 min before reaching Sadao Immigration Office area)
END OF THE STORY for HATYAI TOUR.
END OF THE STORY for HATYAI TOUR.
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THAILAND HATYAI / HAT YAI : TRAVEL BUDGET & EXPENSES SUMMARY OVERVIEW:
END OF DAY 3 IN HATYAI / HAT YAI.
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